Download part 1

Download part 2

close

select all

General Outline for Each Session

print topic download topic

Topic 1: Getting to Know You

print topic download topic

Topic 2: Building Your Motivation to Quit

print topic download topic

Topic 3: Building Motivation to Quit

print topic download topic

Topic 4: Ambivalence

print topic download topic

Topic 5: Triggers and About Mindfulness

print topic download topic

Topic 6: Identifying Triggers (continued) - Stress Management

print topic download topic

Topic 7: Health - related Issues Due to Using Tobacco Products

print topic download topic

Topic 8: Taking Action

print topic download topic

Topic 9: So why do I want to stop using tobacco?

print topic download topic

Topic 10: A true friend or a false friend? You decide

print topic download topic

Topic 11: Keeping active

print topic download topic

Topic 12: When the pain outweighs the pleasure

print topic download topic

Topic 13: The Week Before I Quit Plan

print topic download topic

Topic 14: The Week I Quit

print topic download topic

Topic 15: The Week After I Quit

print topic download topic